Okay, I'm not even going to post all the times I cheated. Fact is, eating out is just part of our entertainment, and I'm not going to get away from it. So I'm just trying to eat smart and avoid (or drastically limit) the foods I shouldn't eat. And so far it's working!
Starting Stats:
weight: 166.8 lbs.
body fat: 37.0%
Exercise:
11 miles/3 hour, 40 minutes
Progress (DRUM ROLL PLEASE!):
current weight: 164.2 lbs.--2.6 pounds lost!
current body fat: 36.5%--half a percentage point lost!
TOTAL WEIGHT LOST: 8.4 pounds!
I went to the nutritionist on Wednesday and she said I've lost 3 pounds of fat so far--I'm so psyched. I don't care, though, what the weight is, water or fat--either way it's gonna make my clothes actually fit one of these days. If I can be as good as I was that first week, then I'll be back to normal in no time. Hallelujah!!
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2 comments:
Hey, I hear bran works... eh hem.
congrats on your progress!!! I gave up sodas about a month ago. I don't own a scale so not sure what I lost so far LOL. Not as much as I would like.
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