Well, I thought for sure after all the cheating I did this week I'd end up gaining back everything I lost. I can't even remember all the stuff I ate that I shouldn't have--between dinner out (twice) with my parents and the time we were in Ventura/Santa Maria for Dan's grandmother's funeral, I ate restaurant fare and fast food more often than I ate at home. But I still lost a little weight!
weight: 168.0 lbs.
body fat: 37.0%
5 miles/1 hour, 40 minutes
Progress (DRUM ROLL PLEASE!):
current weight: 166.8 lbs.--1.2 pounds lost!
current body fat: 37%--no change.
Yay!! :) I don't even care that it's barely over a pound; I'm just thrilled I didn't gain any back. :)
And so we come to the end…
1 month ago